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감정지능(EQ)을 넘어 2026년에 주목받는 "감정 체력"은 감정을 조절하고 관리하는 실제 역량입니다. 감정 체력의 정의, 커리어 성과와의 연관성, 실제 연습 방법을 통해 일과 삶의 탄력성을 구축하는 법을 배웁니다.
Emotional-fitness
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