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      <managingEditor>fjvbn2003@gmail.com (Youngju Kim)</managingEditor>
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    <title>Controlling Body, Thought, and Speech — The Three Channels We Use to Meet the World</title>
    <link>https://www.youngju.dev/blog/culture/2026-06-17-controlling-body-mind-words.en</link>
    <description>I only started playing table tennis well after I learned to control my body. Speaking a language well turned out to be the same thing: controlling my thoughts and moving my mouth and muscles precisely. Starting from a note on my phone, this essay traces how I have been refining the three channels of body, thought, and speech.</description>
    <pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate>
    <author>fjvbn2003@gmail.com (Youngju Kim)</author>
    <category>self-improvement</category><category>meta-cognition</category><category>self-regulation</category><category>habit</category><category>mindset</category>
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    <title>体、思考、言葉をコントロールする — 世界と交わる三つの手段</title>
    <link>https://www.youngju.dev/blog/culture/2026-06-17-controlling-body-mind-words.ja</link>
    <description>卓球がうまくなったのは、体をコントロールできるようになってからでした。言葉が上達するというのも、結局は思考をコントロールし、口や筋肉を正確に動かすことでした。スマホのメモから出発し、体・思考・言葉という三つの手段を鍛える方法を整理します。</description>
    <pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate>
    <author>fjvbn2003@gmail.com (Youngju Kim)</author>
    <category>self-improvement</category><category>meta-cognition</category><category>self-regulation</category><category>habit</category><category>mindset</category>
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    <title>몸, 생각, 말을 컨트롤하기 — 세상과 교류하는 세 가지 수단</title>
    <link>https://www.youngju.dev/blog/culture/2026-06-17-controlling-body-mind-words</link>
    <description>탁구를 잘 치게 된 것은 몸을 컨트롤하게 된 이후였습니다. 언어를 잘한다는 것도 결국 생각을 컨트롤하고 입과 근육을 정확히 움직이는 일이었습니다. 몸, 생각, 말이라는 세 가지 수단을 단련하는 법을 개인적인 메모에서 출발해 정리합니다.</description>
    <pubDate>Wed, 17 Jun 2026 00:00:00 GMT</pubDate>
    <author>fjvbn2003@gmail.com (Youngju Kim)</author>
    <category>self-improvement</category><category>meta-cognition</category><category>self-regulation</category><category>habit</category><category>mindset</category>
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