https://www.youngju.dev/blog 천천히 올바르게. AI Researcher & DevOps Engineer Youngju's tech blog. GPU/CUDA, LLM, MLOps, Kubernetes AI workloads, distributed training, and data engineering. ko fjvbn2003@gmail.com (Youngju Kim) fjvbn2003@gmail.com (Youngju Kim) Wed, 17 Jun 2026 00:00:00 GMT https://www.youngju.dev/blog/culture/2026-06-17-self-management-like-an-athlete.en https://www.youngju.dev/blog/culture/2026-06-17-self-management-like-an-athlete.en The best knowledge workers manage their bodies the way athletes do. This essay covers posture and circulation, a steady sleep-nutrition-exercise routine, treating recovery as training, and the quiet value of a hobby sport like table tennis, with a concrete plan and checklist. Wed, 17 Jun 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) self-managementhealthroutinerecoveryproductivitymindset https://www.youngju.dev/blog/culture/2026-06-17-self-management-like-an-athlete.ja https://www.youngju.dev/blog/culture/2026-06-17-self-management-like-an-athlete.ja 優れた知識労働者はアスリートのように自分の身体を管理します。姿勢と血流、規則正しい睡眠・栄養・運動のルーティン、回復をトレーニングと捉える視点、卓球のような趣味のスポーツの価値を、具体的な実践プランとチェックリストでまとめました。 Wed, 17 Jun 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) self-managementhealthroutinerecoveryproductivitymindset https://www.youngju.dev/blog/culture/2026-06-17-self-management-like-an-athlete https://www.youngju.dev/blog/culture/2026-06-17-self-management-like-an-athlete 최고의 지식노동자는 운동선수처럼 자기 몸을 관리한다. 자세와 혈액순환, 규칙적인 수면·영양·운동 루틴, 회복을 훈련으로 보는 관점, 그리고 탁구 같은 취미 스포츠의 가치를 구체적인 실천 플랜과 체크리스트로 정리했다. Wed, 17 Jun 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) self-managementhealthroutinerecoveryproductivitymindset