Chaos and Order https://www.youngju.dev/blog 천천히 올바르게. AI Researcher & DevOps Engineer Youngju's tech blog. GPU/CUDA, LLM, MLOps, Kubernetes AI workloads, distributed training, and data engineering. ko fjvbn2003@gmail.com (Youngju Kim) fjvbn2003@gmail.com (Youngju Kim) Tue, 17 Mar 2026 00:00:00 GMT https://www.youngju.dev/blog/culture/2026-03-17-morning-routine-science-peak-performance-2026.en Science-Backed Morning Routines for Peak Performance https://www.youngju.dev/blog/culture/2026-03-17-morning-routine-science-peak-performance-2026.en Discover the neuroscience behind morning routines based on Andrew Huberman's research. Learn how sunlight exposure, caffeine timing, cold exposure, and strategic task management can optimize your performance. Tue, 17 Mar 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) morning-routineproductivityneuroscience2026-03 https://www.youngju.dev/blog/culture/2026-03-17-morning-routine-science-peak-performance-2026 과학 기반 아침 루틴으로 최고의 성능 달성하기 https://www.youngju.dev/blog/culture/2026-03-17-morning-routine-science-peak-performance-2026 앤드류 허버먼 박사의 신경과학 연구에 기반한 아침 루틴. 햇빛 노출, 카페인 타이밍, 냉노출 등 과학적 증거가 있는 방법으로 하루를 시작하세요. Tue, 17 Mar 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) morning-routineproductivity과학2026-03