https://www.youngju.dev/blog 천천히 올바르게. AI Researcher & DevOps Engineer Youngju's tech blog. GPU/CUDA, LLM, MLOps, Kubernetes AI workloads, distributed training, and data engineering. ko fjvbn2003@gmail.com (Youngju Kim) fjvbn2003@gmail.com (Youngju Kim) Mon, 15 Jun 2026 00:00:00 GMT https://www.youngju.dev/blog/culture/2026-06-15-home-workout-no-equipment-beginners.en https://www.youngju.dev/blog/culture/2026-06-15-home-workout-no-equipment-beginners.en A beginner-friendly guide to bodyweight training you can start at home without any equipment. It covers the benefits and limits of bodyweight work, safety prep, core movements, a four-week progression, and the role of recovery and motivation. Mon, 15 Jun 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) fitnesshome-workoutbodyweightbeginnerhealthwellness https://www.youngju.dev/blog/culture/2026-06-15-home-workout-no-equipment-beginners.ja https://www.youngju.dev/blog/culture/2026-06-15-home-workout-no-equipment-beginners.ja 器具を使わず自宅で始められる自重トレーニングのための初心者向けガイドです。自重運動の利点と限界、安全の準備、基本動作、4週間の進行プラン、回復とモチベーションまでを段階的にまとめました。 Mon, 15 Jun 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) fitnesshome-workoutbodyweightbeginnerhealthwellness https://www.youngju.dev/blog/culture/2026-06-15-home-workout-no-equipment-beginners https://www.youngju.dev/blog/culture/2026-06-15-home-workout-no-equipment-beginners 집에서 장비 없이 시작하는 맨몸 운동을 위한 초보자 가이드입니다. 운동의 장점과 한계, 안전 준비, 기본 동작, 4주 진행 계획, 회복과 동기 부여까지 단계별로 정리했습니다. Mon, 15 Jun 2026 00:00:00 GMT fjvbn2003@gmail.com (Youngju Kim) fitnesshome-workoutbodyweightbeginnerhealthwellness